30g Chocolate ao Leite
Nutritional Overview
30 grams of milk chocolate providing moderate calories primarily from carbohydrates and fats, with some protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 30g Chocolate ao Leite provides moderate energy and can fit well into most balanced meal plans.
• 30g Chocolate ao Leite provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• 30g Chocolate ao Leite contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 30g Chocolate ao Leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ao leite contributes 160 calories (100% of total calories).
• Protein sources: Chocolate ao leite provide essential amino acids for muscle health.
• Energy sources: Chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ao leite
30gr
Protein: 3g
| Carbs: 17g
| Fat: 9g
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