30g Camembert Cheese
Nutritional Overview
30 grams of Camembert cheese providing moderate calories, high fat and protein content with minimal carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 30g Camembert Cheese is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• 30g Camembert Cheese contains 5g of protein, providing a modest contribution to your daily protein intake.
• 30g Camembert Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 30g Camembert Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Camembert contributes 90 calories (100% of total calories).
• Protein sources: Camembert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Camembert
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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