30g Almond Snack
Nutritional Overview
A 30 gram serving of almonds provides a nutritious snack rich in healthy fats, protein, and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, 30g Almond Snack provides moderate energy and can fit well into most balanced meal plans.
• 30g Almond Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, 30g Almond Snack is suitable for low-carb and ketogenic diets.
• High in fats (15g), 30g Almond Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 30g Almond Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 174 calories (100% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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