300ml Soymilk Shake
Nutritional Overview
A 300ml soy shake providing a balanced source of plant protein, moderate carbohydrates, and low fat content, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 300ml Soymilk Shake provides moderate energy and can fit well into most balanced meal plans.
• 300ml Soymilk Shake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, 300ml Soymilk Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 300ml Soymilk Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 300ml Soymilk Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soymilk contributes 120 calories (50% of total calories).
• Protein sources: Soymilk provide essential amino acids for muscle health.
• Energy sources: Soymilk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soymilk
300gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
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