300ml Skyr Yogurt
Nutritional Overview
300 ml of Skyr yogurt providing high protein, low fat, moderate carbs and natural sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1035 calories, 300ml Skyr Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 300ml Skyr Yogurt provides 155g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), 300ml Skyr Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (56g), 300ml Skyr Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 300ml Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frosbro s lasagne bolognese contributes 258 calories (25% of total calories).
• Protein sources: Skyr, chia zaad, frosbro s lasagne bolognese, kipblokjes, soja provide essential amino acids for muscle health.
• Energy sources: Skyr, chia zaad, kiwi, appel, frosbro s lasagne bolognese, soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
300gr
Protein: 30g
| Carbs: 6g
| Fat: 0g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chia zaad
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
frosbro s lasagne bolognese
200gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
kipblokjes
150gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
soja
125gr
Protein: 36g
| Carbs: 30g
| Fat: 20g
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