300ml de leche con 60 de avena y miel
Nutritional Overview
Comida alta en proteínas magras y carbohidratos complejos, con fibra natural y bajo contenido en grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, 300ml de leche con 60 de avena y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 300ml de leche con 60 de avena y miel provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), 300ml de leche con 60 de avena y miel is an excellent energy source for active individuals and athletes.
• 300ml de leche con 60 de avena y miel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 300ml de leche con 60 de avena y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga pollo contributes 165 calories (27% of total calories).
• Protein sources: pechuga pollo, leche, avena, proteina provide essential amino acids for muscle health.
• Energy sources: avena, manzana, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
leche
300gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
proteina
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
patata cocida
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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