300g Cooked White Rice
Nutritional Overview
300 grams of cooked white rice providing primarily carbohydrates with moderate protein and very low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1098 calories, 300g Cooked White Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 300g Cooked White Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), 300g Cooked White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 300g Cooked White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 300g Cooked White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 1098 calories (100% of total calories).
• Protein sources: White Rice provide essential amino acids for muscle health.
• Energy sources: White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
300gr
Protein: 24g
| Carbs: 240g
| Fat: 3g
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