300g Blandsallad
Nutritional Overview
A 300g portion of blandsallad provides a low-calorie, nutrient-rich mix of leafy greens, offering moderate protein and carbohydrates with minimal fat, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 300g Blandsallad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• 300g Blandsallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 300g Blandsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 300g Blandsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blandsallad contributes 60 calories (100% of total calories).
• Protein sources: blandsallad provide essential amino acids for muscle health.
• Energy sources: blandsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandsallad
300gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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