鶏肉のグリル 300g
Nutritional Overview
鶏肉のグリル300gは高タンパクで低炭水化物の食事であり、脂質も適量含まれています。筋肉増強や健康的な食生活に適したメニューです。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏肉のグリル 300g contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏肉のグリル 300g provides 66g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), 鶏肉のグリル 300g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 鶏肉のグリル 300g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏肉（グリル） contributes 495 calories (100% of total calories).
• Protein sources: 鶏肉（グリル） provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
鶏肉（グリル）
300gr
Protein: 66g
| Carbs: 0g
| Fat: 15g
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