300 ml de lait de soja
Nutritional Overview
Un verre de 300 ml de lait de soja (environ 300g). Valeurs approximatives basées sur une portion standard de lait de soja sans sucre ajouté. Contient des protéines végétales, peu de matières grasses et de sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, 300 ml de lait de soja provides moderate energy and can fit well into most balanced meal plans.
• 300 ml de lait de soja offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, 300 ml de lait de soja is suitable for low-carb and ketogenic diets.
• 300 ml de lait de soja contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 300 ml de lait de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de soja contributes 132 calories (100% of total calories).
• Protein sources: lait de soja provide essential amino acids for muscle health.
• Energy sources: lait de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de soja
300gr
Protein: 10g
| Carbs: 9g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!