300 ml czerwonego wytrawnego wina
Nutritional Overview
300 ml wytrawnego czerwonego wina: 240 kcal, gł. węglowodany; mało białka i tłuszczu, alkohol niekorzystny zdrowotnie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 300 ml czerwonego wytrawnego wina provides moderate energy and can fit well into most balanced meal plans.
• 300 ml czerwonego wytrawnego wina provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests 300 ml czerwonego wytrawnego wina should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 ml czerwonego wytrawnego wina contributes 240 calories (100% of total calories).
• Energy sources: 300 ml czerwonego wytrawnego wina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 ml czerwonego wytrawnego wina
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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