Nutritional Overview
Bu öğün 300 gram pilav, 98 gram fırında tavuk ve 475 gram cacıktan oluşur. Yüksek karbonhidrat ve protein içeriğine sahiptir, orta düzeyde yağ içerir.
Health Insights & Benefits
• With 715 calories, 300 gram pilav, 98 gram fırında tavuk ve 475 gram cacık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 300 gram pilav, 98 gram fırında tavuk ve 475 gram cacık provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 300 gram pilav, 98 gram fırında tavuk ve 475 gram cacık is an excellent energy source for active individuals and athletes.
• High in fats (22g), 300 gram pilav, 98 gram fırında tavuk ve 475 gram cacık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 300 gram pilav, 98 gram fırında tavuk ve 475 gram cacık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinç pilavı contributes 375 calories (52% of total calories).
