Манго 300 г
Nutritional Overview
Свежие манго: умеренно калорийный фрукт с высоким содержанием углеводов и натурального сахара, небольшим количеством белка и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Манго 300 г provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (65g), Манго 300 г is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Манго 300 г is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Манго 300 г provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Манго contributes 255 calories (100% of total calories).
• Energy sources: Манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манго
300gr
Protein: 2g
| Carbs: 65g
| Fat: 1g
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