Маффин 300 кал
Nutritional Overview
Один маффин (~300 ккал) — преимущественно углеводы и сахар, умеренно жиров и небольшое количество белка.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Маффин 300 кал contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Маффин 300 кал contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Маффин 300 кал is an excellent energy source for active individuals and athletes.
• Маффин 300 кал contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Маффин 300 кал should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 120 calories (40% of total calories).
• Protein sources: Пшеничная мука, Яйцо provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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