Кюфта 300 грам
Nutritional Overview
Кюфта — мясное блюдо из говяжьего фарша с луком и хлебом. Высокобелковое, с умеренным содержанием жиров и небольшим количеством углеводов и сахаров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Кюфта 300 грам is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфта 300 грам provides 45g of protein, supporting muscle growth, repair, and satiety.
• Кюфта 300 грам provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Кюфта 300 грам provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфта 300 грам provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжий фарш contributes 450 calories (68% of total calories).
• Protein sources: Говяжий фарш, Хлеб белый (мокрый) provide essential amino acids for muscle health.
• Energy sources: Лук репчатый, Хлеб белый (мокрый) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говяжий фарш
250gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
Лук репчатый
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Хлеб белый (мокрый)
20gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
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