Скуп протеина и 300мл молоко
Nutritional Overview
Высокобелковый прием с низким содержанием жиров, умеренным количеством углеводов и сахара из молока.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Скуп протеина и 300мл молоко provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Скуп протеина и 300мл молоко provides 45g of protein, supporting muscle growth, repair, and satiety.
• Скуп протеина и 300мл молоко provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Скуп протеина и 300мл молоко is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Скуп протеина и 300мл молоко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: скуп протеина и 300мл молоко contributes 250 calories (100% of total calories).
• Protein sources: скуп протеина и 300мл молоко provide essential amino acids for muscle health.
• Energy sources: скуп протеина и 300мл молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
скуп протеина и 300мл молоко
330gr
Protein: 45g
| Carbs: 12g
| Fat: 3g
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