Курица 300 гр ошурец 200 гр
Nutritional Overview
Куриная грудка 300 г — источник высокого белка, низкокалорийна, без углеводов и сахара, полезна для мышц и похудения.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Курица 300 гр ошурец 200 гр is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица 300 гр ошурец 200 гр provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Курица 300 гр ошурец 200 гр is suitable for low-carb and ketogenic diets.
• High in fats (15g), Курица 300 гр ошурец 200 гр provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Курица 300 гр ошурец 200 гр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грудка 300 гр contributes 495 calories (94% of total calories).
• Protein sources: грудка 300 гр provide essential amino acids for muscle health.
• Energy sources: огурец 200 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грудка 300 гр
300gr
Protein: 66g
| Carbs: 0g
| Fat: 15g
огурец 200
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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