30 pcs Salmon Sushi Mix
Nutritional Overview
A serving of 30 pieces of varied salmon sushi, rich in protein and moderate in carbs, low in sugar, providing a balanced and healthy seafood meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, 30 pcs Salmon Sushi Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 30 pcs Salmon Sushi Mix provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), 30 pcs Salmon Sushi Mix is an excellent energy source for active individuals and athletes.
• High in fats (18g), 30 pcs Salmon Sushi Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 30 pcs Salmon Sushi Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Rice contributes 540 calories (64% of total calories).
• Protein sources: Sushi Rice, Salmon provide essential amino acids for muscle health.
• Energy sources: Sushi Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Rice
210gr
Protein: 9g
| Carbs: 120g
| Fat: 1g
Salmon
120gr
Protein: 46g
| Carbs: 0g
| Fat: 17g
Soy Sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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