30 gr Formaggio Groviera
Nutritional Overview
30 grams of Groviera cheese providing high protein and fat content with no carbs or sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 30 gr Formaggio Groviera provides moderate energy and can fit well into most balanced meal plans.
• 30 gr Formaggio Groviera contains 8g of protein, providing a modest contribution to your daily protein intake.
• 30 gr Formaggio Groviera contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 30 gr Formaggio Groviera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Formaggio Groviera contributes 120 calories (100% of total calories).
• Protein sources: Formaggio Groviera provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Formaggio Groviera
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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