30 gr de camembert
Nutritional Overview
30g de camembert, fromage riche en protéines et matières grasses, faible en sucres, source de calcium et vitamines B.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 30 gr de camembert is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• 30 gr de camembert contains 5g of protein, providing a modest contribution to your daily protein intake.
• 30 gr de camembert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 30 gr de camembert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camembert contributes 82 calories (100% of total calories).
• Protein sources: camembert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
camembert
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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