Серый хлеб (30 г)
Nutritional Overview
Кусочек серого хлеба массой 30 г: умеренно по калориям, в основном за счет углеводов; белка немного, жиров немного.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Серый хлеб (30 г) is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Серый хлеб (30 г) provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Серый хлеб (30 г) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Серый хлеб (30 г) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Серый хлеб contributes 50 calories (100% of total calories).
• Protein sources: Серый хлеб provide essential amino acids for muscle health.
• Energy sources: Серый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Серый хлеб
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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