Лаваш 30 гр
Nutritional Overview
Лаваш весом 30 грамм содержит приблизительно 90 ккал, 3 г белка, 15 г углеводов и 1 г жиров, что делает его легким хлебным продуктом с умеренным содержанием энергии.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш 30 гр is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Лаваш 30 гр provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Лаваш 30 гр is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Лаваш 30 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 90 calories (100% of total calories).
• Protein sources: лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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