3 yemek kaşığı yulaf
Nutritional Overview
Çilekli sütlü yulaf: lif ve protein sağlar; eklenen badem ezmesiyle kalori artar, şeker orta düzeydedir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 yemek kaşığı yulaf contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 yemek kaşığı yulaf offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), 3 yemek kaşığı yulaf is an excellent energy source for active individuals and athletes.
• 3 yemek kaşığı yulaf contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 yemek kaşığı yulaf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 yemek kaşığı yulaf contributes 180 calories (50% of total calories).
• Protein sources: bir bardak süt, 3 yemek kaşığı yulaf provide essential amino acids for muscle health.
• Energy sources: bir bardak süt, 3 yemek kaşığı yulaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
10 tane küçük çilek
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bir bardak süt
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
3 yemek kaşığı yulaf
30gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
bir tatlı kaşığı badem ezmesi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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