3 Yellow Törtchen with Cocoa
Nutritional Overview
A serving of 3 yellow cream-filled tarts accompanied by 500ml of sweetened cocoa drink, rich in carbs and fats with moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, 3 Yellow Törtchen with Cocoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Yellow Törtchen with Cocoa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 3 Yellow Törtchen with Cocoa is an excellent energy source for active individuals and athletes.
• High in fats (40g), 3 Yellow Törtchen with Cocoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Yellow Törtchen with Cocoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow Törtchen contributes 600 calories (65% of total calories).
• Protein sources: Yellow Törtchen, Cocoa Drink provide essential amino acids for muscle health.
• Energy sources: Yellow Törtchen, Cocoa Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow Törtchen
180gr
Protein: 9g
| Carbs: 75g
| Fat: 25g
Cocoa Drink
500gr
Protein: 11g
| Carbs: 35g
| Fat: 15g
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