3 Wraps with Kebab & Lamb
Nutritional Overview
Three wraps filled with kebab and lamb meat provide a high-protein meal with moderate fats and carbohydrates, suitable for a balanced diet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, 3 Wraps with Kebab & Lamb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Wraps with Kebab & Lamb provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), 3 Wraps with Kebab & Lamb is an excellent energy source for active individuals and athletes.
• High in fats (41g), 3 Wraps with Kebab & Lamb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Wraps with Kebab & Lamb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab contributes 320 calories (39% of total calories).
• Protein sources: Wrap, Kebab, Lamb Meat, plain yogurt provide essential amino acids for muscle health.
• Energy sources: Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap
90gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
Kebab
120gr
Protein: 35g
| Carbs: 5g
| Fat: 20g
Lamb Meat
70gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
plain yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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