3 Wraps Truite et Patate Douce
Nutritional Overview
3 small whole wheat trout wraps with salad, tomato, avocado, served with 250g sweet potato and light ketchup, providing a balanced meal rich in protein, complex carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, 3 Wraps Truite et Patate Douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Wraps Truite et Patate Douce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), 3 Wraps Truite et Patate Douce is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Wraps Truite et Patate Douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Wraps Truite et Patate Douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 225 calories (32% of total calories).
• Protein sources: truite, tortillas blé complet bio, patate douce provide essential amino acids for muscle health.
• Energy sources: tortillas blé complet bio, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truite
90gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
tortillas blé complet bio
120gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
patate douce
250gr
Protein: 3g
| Carbs: 50g
| Fat: 0g
ketchup allégé
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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