3 wraps koude groenten & lamsfilet
Nutritional Overview
Three wraps with cold vegetables and lamb fillet, high in protein, moderate carbs and healthy fats, suitable for a balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, 3 wraps koude groenten & lamsfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 wraps koude groenten & lamsfilet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 3 wraps koude groenten & lamsfilet is an excellent energy source for active individuals and athletes.
• High in fats (20g), 3 wraps koude groenten & lamsfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 wraps koude groenten & lamsfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamsfilet contributes 300 calories (48% of total calories).
• Protein sources: lamsfilet, wraps, koude groenten provide essential amino acids for muscle health.
• Energy sources: wraps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamsfilet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
wraps
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
koude groenten
150gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
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