3 Wholegrain Bread with Nutella
Nutritional Overview
Three slices of wholegrain bread topped with Nutella provide a balanced mix of carbs, moderate protein, and higher fat and sugar content from the spread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 3 Wholegrain Bread with Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Wholegrain Bread with Nutella offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), 3 Wholegrain Bread with Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), 3 Wholegrain Bread with Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Wholegrain Bread with Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 350 calories (63% of total calories).
• Protein sources: wholegrain bread, Nutella provide essential amino acids for muscle health.
• Energy sources: wholegrain bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wholegrain bread
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Nutella
60gr
Protein: 6g
| Carbs: 44g
| Fat: 17g
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