3 Whole Wheat Bread with Choco
Nutritional Overview
3 slices of whole wheat bread with chocolate spread, providing a moderate amount of protein and high carbs and sugar, with some fat from the spread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Whole Wheat Bread with Choco contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Whole Wheat Bread with Choco offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), 3 Whole Wheat Bread with Choco is an excellent energy source for active individuals and athletes.
• 3 Whole Wheat Bread with Choco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 3 Whole Wheat Bread with Choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 240 calories (53% of total calories).
• Protein sources: Whole wheat bread, Chocolate spread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Chocolate spread
30gr
Protein: 6g
| Carbs: 29g
| Fat: 10g
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