3 Wheat Chapatis
Nutritional Overview
Three wheat chapatis provide a balanced source of carbohydrates and protein with minimal fat, made primarily from whole wheat flour.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Wheat Chapatis contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Wheat Chapatis contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), 3 Wheat Chapatis is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 3 Wheat Chapatis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 Wheat Chapatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 300 calories (100% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!