3 Wheat Chapati with Palak Paneer
Nutritional Overview
This meal contains 3 wheat chapatis and 250g palak paneer, providing a balanced combination of protein, carbs, and fats with moderate calories and good nutritional value from paneer and spinach.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, 3 Wheat Chapati with Palak Paneer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Wheat Chapati with Palak Paneer provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 3 Wheat Chapati with Palak Paneer is an excellent energy source for active individuals and athletes.
• High in fats (18g), 3 Wheat Chapati with Palak Paneer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Wheat Chapati with Palak Paneer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palak Paneer contributes 370 calories (61% of total calories).
• Protein sources: Wheat Chapati, Palak Paneer provide essential amino acids for muscle health.
• Energy sources: Wheat Chapati, Palak Paneer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Chapati
150gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Palak Paneer
250gr
Protein: 17g
| Carbs: 27g
| Fat: 15g
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