3 Wheat Chapati
Nutritional Overview
Three wheat chapatis made from whole wheat flour provide a balanced source of carbohydrates and moderate protein with low fat and no sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 3 Wheat Chapati provides moderate energy and can fit well into most balanced meal plans.
• 3 Wheat Chapati contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), 3 Wheat Chapati is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 3 Wheat Chapati is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 Wheat Chapati is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 270 calories (100% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
150gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
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