3 Wecken mit Mini Wienerle & Ei
Nutritional Overview
A hearty meal with bread rolls, mini sausages, fried eggs, and a sweet apple turnover providing a balanced mix of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, 3 Wecken mit Mini Wienerle & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Wecken mit Mini Wienerle & Ei provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), 3 Wecken mit Mini Wienerle & Ei is an excellent energy source for active individuals and athletes.
• High in fats (52g), 3 Wecken mit Mini Wienerle & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Wecken mit Mini Wienerle & Ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Wienerle (sausages) contributes 390 calories (42% of total calories).
• Protein sources: Wecken (bread rolls), Mini Wienerle (sausages), Spiegeleier (fried eggs), Apfeltasche (apple turnover) provide essential amino acids for muscle health.
• Energy sources: Wecken (bread rolls), Apfeltasche (apple turnover) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wecken (bread rolls)
180gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Mini Wienerle (sausages)
150gr
Protein: 30g
| Carbs: 3g
| Fat: 30g
Spiegeleier (fried eggs)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Apfeltasche (apple turnover)
60gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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