3 Vetekakor
Nutritional Overview
Three wheat flatbreads providing moderate calories, high carbohydrates, low fat, and moderate protein; mostly from wheat flour with some natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 3 Vetekakor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Vetekakor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (114g), 3 Vetekakor is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 3 Vetekakor is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 3 Vetekakor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flatbread (Vetekaka) contributes 190 calories (33% of total calories).
• Protein sources: Wheat Flatbread (Vetekaka) provide essential amino acids for muscle health.
• Energy sources: Wheat Flatbread (Vetekaka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flatbread (Vetekaka)
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
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