3 vasos de cerveza
Nutritional Overview
Tres vasos de cerveza que aportan principalmente carbohidratos con moderada cantidad de proteínas y sin grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 vasos de cerveza contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 vasos de cerveza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), 3 vasos de cerveza is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing 3 vasos de cerveza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerveza contributes 150 calories (33% of total calories).
• Protein sources: Cerveza provide essential amino acids for muscle health.
• Energy sources: Cerveza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cerveza
330gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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