3 œufs au plat
Nutritional Overview
3 œufs au plat, riches en protéines et en graisses, très faibles en glucides et sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 œufs au plat contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 œufs au plat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, 3 œufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (36g), 3 œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (au plat) contributes 444 calories (100% of total calories).
• Protein sources: Oeufs (au plat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs (au plat)
162gr
Protein: 24g
| Carbs: 3g
| Fat: 36g
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