3 tranches de pains
Nutritional Overview
Repas riche en protéines et glucides, faible en graisses, avec des céréales pour fibres et un jambon modérément transformé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 tranches de pains contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 tranches de pains provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), 3 tranches de pains is an excellent energy source for active individuals and athletes.
• 3 tranches de pains contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 3 tranches de pains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 tranches de pain au céréales avec 3 tranches de jambon à l’étouffée contributes 390 calories (100% of total calories).
• Protein sources: 3 tranches de pain au céréales avec 3 tranches de jambon à l’étouffée provide essential amino acids for muscle health.
• Energy sources: 3 tranches de pain au céréales avec 3 tranches de jambon à l’étouffée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 tranches de pain au céréales avec 3 tranches de jambon à l’étouffée
150gr
Protein: 21g
| Carbs: 42g
| Fat: 7g
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