3 tranches d’aubergine frit
Nutritional Overview
3 slices of fried eggplant, providing moderate calories and fats mainly from frying oil, with modest protein and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 3 tranches d’aubergine frit provides moderate energy and can fit well into most balanced meal plans.
• 3 tranches d’aubergine frit provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), 3 tranches d’aubergine frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 tranches d’aubergine frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de friture contributes 225 calories (83% of total calories).
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
huile de friture
30gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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