3 Tosty z serem, szynką i warzywami
Nutritional Overview
3 tosty z serem, szynką, ogórkiem i cebulą dostarczają około 780 kcal, mają wysoką zawartość białka (48g) i umiarkowaną ilość tłuszczów (30g), z dobrym udziałem węglowodanów (60g) i naturalnie niską ilością cukrów (9g).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 3 Tosty z serem, szynką i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Tosty z serem, szynką i warzywami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 3 Tosty z serem, szynką i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 Tosty z serem, szynką i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Tosty z serem, szynką i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 270 calories (35% of total calories).
• Protein sources: chleb tostowy, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
120gr
Protein: 10g
| Carbs: 48g
| Fat: 2g
ser żółty
90gr
Protein: 22g
| Carbs: 3g
| Fat: 21g
szynka
90gr
Protein: 15g
| Carbs: 3g
| Fat: 7g
ogórek
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
90gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!