3 Tosti's met Ham & Curry
Nutritional Overview
3 tosti's gemaakt van 6 volkoren boterhammen met ham en een kleine hoeveelheid curry saus. Hoog in eiwit en koolhydraten met matige vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, 3 Tosti's met Ham & Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Tosti's met Ham & Curry provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), 3 Tosti's met Ham & Curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), 3 Tosti's met Ham & Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Tosti's met Ham & Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterhammen contributes 720 calories (75% of total calories).
• Protein sources: Volkoren boterhammen, Ham provide essential amino acids for muscle health.
• Energy sources: Volkoren boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterhammen
180gr
Protein: 54g
| Carbs: 108g
| Fat: 6g
Ham
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Curry saus (beetje)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!