3 Toastbrote mit Schinken Käse
Nutritional Overview
Eine Mahlzeit aus 3 Scheiben Toastbrot mit Schinken, Käse und Ananas liefert moderate Proteine, Kohlenhydrate und Fette mit einem süßen Akzent durch die Ananas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, 3 Toastbrote mit Schinken Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Toastbrote mit Schinken Käse provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), 3 Toastbrote mit Schinken Käse is an excellent energy source for active individuals and athletes.
• High in fats (22g), 3 Toastbrote mit Schinken Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Toastbrote mit Schinken Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 420 calories (48% of total calories).
• Protein sources: Toastbrot, Schinken, Käse provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
150gr
Protein: 12g
| Carbs: 75g
| Fat: 3g
Schinken
90gr
Protein: 21g
| Carbs: 3g
| Fat: 6g
Käse
90gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
Ananas
120gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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