3 Tijgerbroodjes
Nutritional Overview
Three tiger bread rolls totaling approximately 990 kcal, moderate protein and carbs, with fats mainly from butter and cheese; provides energy with moderate healthfulness.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, 3 Tijgerbroodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Tijgerbroodjes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (177g), 3 Tijgerbroodjes is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Tijgerbroodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Tijgerbroodjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tijgerbrood contributes 330 calories (33% of total calories).
• Protein sources: Tijgerbrood, Cheese (preparation) provide essential amino acids for muscle health.
• Energy sources: Tijgerbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tijgerbrood
110gr
Protein: 11g
| Carbs: 59g
| Fat: 3g
Butter (for spread)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 36g
Cheese (preparation)
60gr
Protein: 22g
| Carbs: 3g
| Fat: 10g
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