3 Tigelle Bolognesi with Ragù
Nutritional Overview
A traditional Bolognese meal with three tigelle (small bread rounds) accompanied by 150 grams of pasta served with rich meat ragù sauce, providing a balanced intake of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, 3 Tigelle Bolognesi with Ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Tigelle Bolognesi with Ragù provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), 3 Tigelle Bolognesi with Ragù is an excellent energy source for active individuals and athletes.
• High in fats (28g), 3 Tigelle Bolognesi with Ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Tigelle Bolognesi with Ragù provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tigelle contributes 450 calories (58% of total calories).
• Protein sources: tigelle, pasta al ragù provide essential amino acids for muscle health.
• Energy sources: tigelle, pasta al ragù supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tigelle
150gr
Protein: 15g
| Carbs: 70g
| Fat: 10g
pasta al ragù
150gr
Protein: 22g
| Carbs: 15g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!