3 Thin Crust Neapolitan Pizzas
Nutritional Overview
Three slices of thin crust Neapolitan pizza provide a balanced mix of carbohydrates from dough, protein and fats from mozzarella cheese, with moderate sugars from tomato sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 Thin Crust Neapolitan Pizzas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Thin Crust Neapolitan Pizzas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 3 Thin Crust Neapolitan Pizzas is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 Thin Crust Neapolitan Pizzas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Thin Crust Neapolitan Pizzas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough (Thin Crust) contributes 450 calories (50% of total calories).
• Protein sources: Pizza Dough (Thin Crust), Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough (Thin Crust), Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough (Thin Crust)
180gr
Protein: 12g
| Carbs: 90g
| Fat: 3g
Tomato Sauce
90gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella Cheese
120gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
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