3 Tartines de Pain Beurré
Nutritional Overview
Three slices of bread spread with butter totaling 450 kcal, providing moderate protein, high carbs from bread, and significant fats from butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Tartines de Pain Beurré contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Tartines de Pain Beurré offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 3 Tartines de Pain Beurré is an excellent energy source for active individuals and athletes.
• High in fats (25g), 3 Tartines de Pain Beurré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Tartines de Pain Beurré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (bread) contributes 270 calories (60% of total calories).
• Protein sources: Pain (bread) provide essential amino acids for muscle health.
• Energy sources: Pain (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (bread)
150gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Beurre (butter)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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