3 Tartines de Pain avec Terrine
Nutritional Overview
Three slices of bread topped with terrine provide a moderate amount of protein and carbs with higher fat content from the terrine, totaling around 540 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 3 Tartines de Pain avec Terrine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Tartines de Pain avec Terrine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 3 Tartines de Pain avec Terrine is an excellent energy source for active individuals and athletes.
• High in fats (26g), 3 Tartines de Pain avec Terrine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Tartines de Pain avec Terrine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (Bread) contributes 300 calories (56% of total calories).
• Protein sources: Pain (Bread), Terrine provide essential amino acids for muscle health.
• Energy sources: Pain (Bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (Bread)
150gr
Protein: 12g
| Carbs: 54g
| Fat: 3g
Terrine
90gr
Protein: 10g
| Carbs: 0g
| Fat: 23g
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