3 Tacos i Tortillabröd
Nutritional Overview
Three tacos in tortilla bread with beef, cheese, and vegetables providing a balanced meal with moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 3 Tacos i Tortillabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Tacos i Tortillabröd provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), 3 Tacos i Tortillabröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), 3 Tacos i Tortillabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Tacos i Tortillabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 300 calories (40% of total calories).
• Protein sources: Tortillabröd, Köttfärs (nöt), Ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
180gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
Köttfärs (nöt)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Grönsaker (tomat, sallad)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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