3 Tacos de Birria con Queso
Nutritional Overview
Three tacos containing braised beef (birria), corn tortillas, cheese, and onions. This meal is rich in protein and fats with moderate carbohydrates, providing around 900 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 Tacos de Birria con Queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Tacos de Birria con Queso provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 3 Tacos de Birria con Queso is an excellent energy source for active individuals and athletes.
• High in fats (45g), 3 Tacos de Birria con Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Tacos de Birria con Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Birria (beef stew) contributes 450 calories (50% of total calories).
• Protein sources: Birria (beef stew), Corn tortillas, Cheese provide essential amino acids for muscle health.
• Energy sources: Corn tortillas, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Birria (beef stew)
180gr
Protein: 45g
| Carbs: 5g
| Fat: 25g
Corn tortillas
90gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
Cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Onion
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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