3 tablespoons of Foul (Yemeni Style)
Nutritional Overview
A nutritious Yemeni-style fava bean dish with healthy fats and plant-based protein. Low in sugar and rich in fiber, it supports digestive health and satiety.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 tablespoons of Foul (Yemeni Style) is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, 3 tablespoons of Foul (Yemeni Style) is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, 3 tablespoons of Foul (Yemeni Style) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 3 tablespoons of Foul (Yemeni Style) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fava beans contributes 60 calories (71% of total calories).
• Protein sources: Fava beans provide essential amino acids for muscle health.
• Energy sources: Fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fava beans
70gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Garlic
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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