3 tablespoons of foul from the bowl + 1 piece of taamiya
Nutritional Overview
This light meal of fava bean foul and taamiya offers a plant-based source of 9g of protein, 10g of healthy fats, and 20g of carbohydrates with just 180 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 3 tablespoons of foul from the bowl + 1 piece of taamiya provides moderate energy and can fit well into most balanced meal plans.
• 3 tablespoons of foul from the bowl + 1 piece of taamiya contains 9g of protein, providing a modest contribution to your daily protein intake.
• 3 tablespoons of foul from the bowl + 1 piece of taamiya provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 tablespoons of foul from the bowl + 1 piece of taamiya contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 tablespoons of foul from the bowl + 1 piece of taamiya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foul (fava beans) contributes 90 calories (50% of total calories).
• Protein sources: Foul (fava beans) provide essential amino acids for muscle health.
• Energy sources: Foul (fava beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foul (fava beans)
55gr
Protein: 6g
| Carbs: 13g
| Fat: 2g
Taamiya (falafel)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Olive oil (used in preparation)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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